Guilt

Have you ever thought about your conscience?

I once heard a story of an American Indian who gave a great definition of what a conscience is. He said our conscience is like a small wooden triangle on the inside of us.… Read the rest

Attitude

I think we all understand the importance of our attitude. After all, life isn’t so much what happens to us as much as how we respond to it. Our attitude determines so much of who we become and what we are able to achieve in our lives.… Read the rest

Psalm 23

Ps23

Psalm 23 is one of the world's most well-known Psalms, written by King David. It has been a source of comfort and encouragement to people from all ages and generations. 

Below is the entire Psalm from The Message Bible translation. I encourage you to read it through slowly, taking in every word and phrase. The words in bold were meaningful to me today …

God, my shepherd!Read the rest

Externalisation

Have you noticed the increase in demand for fields such as counselling, coaching and mentoring over the last few decades? There is something highly beneficial about talking with someone else about what is going on in your life, especially what is happening on the inside of you.… Read the rest

Self Care

MaskHave you been on an aeroplane lately? Before the plane takes off there is always a safety spiel – which we all pay close attention to. Right? Right.

The instructions always include something like this:

“In case of an emergency, an oxygen mask will fall down from above you.… Read the rest

Influencer

Think for a moment about ‘atmosphere’. Every room has an atmosphere – it could be bright or dark, hot or cold, pleasant or smelly. So does every family, every team, every school, and every workplace. That atmosphere is usually the composite result of the people in that group or of its strongest influencers.… Read the rest