Soul Food Episode 4 – Internal Stress

Hi everyone and welcome to Soul Food - Episode number 4.  [You can watch it on the Soul Food with Mark Conner YouTube Channel or visit https://linktr.ee/markconner for other social media platforms] Today I want to talk to you about stress - something we all have to deal with.  Stress means pressure. It’s a feeling … Continue reading Soul Food Episode 4 – Internal Stress

The Lost Art of Meditation

Mention the word 'meditation' today, and for many people, especially Christians, it will evoke images of someone sitting in a yoga pose with their eyes closed and endlessly chanting 'ohm'. Meditation tends to be associated with Buddhism, exotic Eastern cults, or new age philosophy. Yet the practice of meditation has strong historical roots for people … Continue reading The Lost Art of Meditation