Hi everyone and welcome to Soul Food Episode number 5. [You can watch it on the Soul Food with Mark Conner YouTube Channel or visit https://linktr.ee/markconner for other social media platforms] We are currently talking about stress, with a specific focus on internal stress - the stress we carry on the inside of us. It’s … Continue reading Soul Food Episode 05 – Emotions
Soul Food Episode 04 – Internal Stress
Hi everyone and welcome to Soul Food - Episode number 4. [You can watch it on the Soul Food with Mark Conner YouTube Channel or visit https://linktr.ee/markconner for other social media platforms] Today I want to talk to you about stress - something we all have to deal with. Stress means pressure. It’s a feeling … Continue reading Soul Food Episode 04 – Internal Stress
The Lost Art of Meditation
Mention the word 'meditation' today, and for many people, especially Christians, it will evoke images of someone sitting in a yoga pose with their eyes closed and endlessly chanting 'ohm'. Meditation tends to be associated with Buddhism, exotic Eastern cults, or new age philosophy. Yet the practice of meditation has strong historical roots for people … Continue reading The Lost Art of Meditation
Soul Food Episode 03 – Mindfulness
Hi there. How are you? Welcome to the third episode of my new weekly video case - Soul Food. [Watch it now on the Soul Food with Mark Conner YouTube Channel] We’ve been talking about the importance of self care. Self care isn’t selfish. The best gift you can give the people around you, is … Continue reading Soul Food Episode 03 – Mindfulness
Soul Food Episode 02 – Reflection
Hi there. How are you? Welcome to the second episode of my new weekly video cast - Soul Food. [You can watch it on the Soul Food with Mark Conner YouTube channel] Last week we began talking about the importance of self care. Self care isn’t selfish. In fact, the best gift you can give … Continue reading Soul Food Episode 02 – Reflection
Happy Father’s Day!
Happy father’s day to all the dads out there. Becoming a father is one of the true joys in life. Let’s take time to thank, honour and appreciate all the dads in our life today. This picture is of 3 of my fathers. In the middle is my dear dad, Kevin Conner. He never knew … Continue reading Happy Father’s Day!
Soul Food with Mark Conner
Hi there. how are you? Today sees the release of the first episode of my new weekly video - Soul Food. It’s new. It’s different. SO what is Soul Food? It’s not a lengthy podcast - there’s heaps of them you can subscribe to. It’s not a in-depth lecture - you can find them about … Continue reading Soul Food with Mark Conner
Soul Food Episode 01 – Self Care
Welcome to the first episode of my new weekly video - Soul Food. Read all about Soul Food and then view it on the 'Soul Food with Mark Conner' YouTube channel, Instagram TV, or Facebook. What a crazy time this is for our world, especially with the global COVID-19 pandemic. Here in Melbourne, where I … Continue reading Soul Food Episode 01 – Self Care