Hi friends. Welcome to this week’s edition of Soul Food. Did you know that we tend to over-estimate what we can do in one month but we under-estimate what we can accomplish in three months? There’s something unique about a 90 day period of time. Entire books and articles have been written about ‘the first … Continue reading Soul Food Episode 26 – 90 Days
Soul Food Episode 25 – Routines
Hi friends. Welcome to this week’s edition of Soul Food. Did you know that billionaire, Richard Branson, wears the same brand of jeans and a white shirt every day because it simplifies his packing when traveling? Even former American president Barack Obama wears only grey and blue suits. Why? To reduce decisions about what to … Continue reading Soul Food Episode 25 – Routines
Soul Food Episode 24 – Habits
Hi friends. Welcome to this week’s edition of Soul Food. It’s been said that “It’s easier to act your way into a new way of thinking than to think your way into a new way of acting.” Life is made up of habits - things we do regularly, often without even being aware of them. … Continue reading Soul Food Episode 24 – Habits
Soul Food Episode 23 – Parallel Careers
Hi friends. Welcome to this week’s edition of Soul Food. It’s common to think of life in a linear fashion. First, we have one thing, then another, then another. Most of us like this sort of logical sequencing. Another view of life is to see it in a more circular manner. We all go through … Continue reading Soul Food Episode 23 – Parallel Careers
Soul Food Episode 22 – Halftime
Hi friends. Welcome to this week’s edition of Soul Food. The late Peter Drucker was one of the first people to note that 100 years ago, most people only lived till around the age of 50. Nowadays, people are living into their 90s and many to 100 and beyond. It’s like we’re the first generation … Continue reading Soul Food Episode 22 – Halftime