As we come to the end of the weekend (a long one for those living in Victoria and Tasmania, Australia), another work week awaits for most people. It is interesting that in the ancient Hebrew mindset, the day begins in the evening – with rest (see Genesis 1 where it repeatedly says "… and the evening and the morning were the first day"). We are to fill our tank (with physical, emotional, mental and spiritual energy) and then work from this position of fullness. This is in stark contrast to the common Western worldview that sees the evening or the night as recovery time after a day's work. It's only a slight paradigm shift but what a world of difference this kind of thinking can make.
Breathe in … then breathe out.
Fill up then pour out.
Rest … then work.
Even Jesus often ended the day or began the day in solitude, before the crowds of people, with all of their needs, concerns and questions, started to gather around him.
After Jesus had dismissed the crowd, he went up on a mountainside by himself to pray. When evening came, he was there alone. Matthew 14:23.
Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. Mark 1:35.
This was a regular occurrence in Jesus' life and obviously was a key habit undergirding his life and ministry work. Of course, if he needed this kind of refueling and recalibration, how much more do we in today's demanding, pressured and fast-paced work environment.
Here are some suggestions for making the most of each of your days this coming work week:
1. Stop whatever you are doing, find a comfortable place, be still and simply notice what is taking place around you.
2. Set aside 10 minutes to focus on your breath. Breathe IN … slowly … then breathe … OUT slowly. As you breathe out, let go of worry, anxiety, fear, anger and envy. As you breathe in, thank God for his joy, his peace, his love, and his comfort.
3. Take a few moments to slowly read the poem Morning Moments.
I hope you have an enjoyable and meaningful week.