Did you know that the average person sits for 8 hours a day … and it’s killing us! That’s a lot of time being sedentary. Our bodies were made for movement and one of the best things you can do each day for your own well-being is to move - to engage in some form … Continue reading Soul Food Episode 11 – Exercise
Soul Food Episode 10 – Sleep
Did you know that in the ancient Hebrew worldview the day begins in the evening? If you have ever read the creation stories in the book of Genesis, you will notice the refrain, “… and the evening and the morning were the first day” then “… and the evening and the morning were the second … Continue reading Soul Food Episode 10 – Sleep
Soul Food Episode 09 – Personal Growth
You can watch this episode of Soul Food on the Soul Food YouTube Channel. When I was a teenager I started taking piano lessons. Because I had a terrific teacher (a big shout out to Mike Herron! - @MikeHerronMusic) and I loved to play, I improved fairly rapidly … but it took time. I still … Continue reading Soul Food Episode 09 – Personal Growth
Soul Food Episode 08 – Hobbies
Episode 08 of Soul Food is about Hobbies and you can watch it on the Soul Food YouTube channel. Tell me, what did you love to do as a kid? What games, activities, or hobbies attracted your interest? What did you do in your free time? Often our early interests are an indicator of what … Continue reading Soul Food Episode 08 – Hobbies
Soul Food Episode 07 – Relationships
Episode 07 of Soul Food is about Relationships and can be viewed on the Soul Food YouTube channel. Here is the transcript ... I don’t know about you but the hardest thing about this global pandemic is not being able to catch up with my family and friends. Just to be able to sit down … Continue reading Soul Food Episode 07 – Relationships
Soul Food Episode 06 – Conflict
Hi everyone and welcome to Soul Food Episode 06. [You can watch it on the Soul Food with Mark Conner YouTube Channel or visit https://linktr.ee/markconner for other social media platforms] We are currently talking about stress, with a specific focus on internal stress - the stress we carry on the inside of us. It’s one … Continue reading Soul Food Episode 06 – Conflict
Soul Food Episode 05 – Emotions
Hi everyone and welcome to Soul Food Episode number 5. [You can watch it on the Soul Food with Mark Conner YouTube Channel or visit https://linktr.ee/markconner for other social media platforms] We are currently talking about stress, with a specific focus on internal stress - the stress we carry on the inside of us. It’s … Continue reading Soul Food Episode 05 – Emotions
Soul Food Episode 04 – Internal Stress
Hi everyone and welcome to Soul Food - Episode number 4. [You can watch it on the Soul Food with Mark Conner YouTube Channel or visit https://linktr.ee/markconner for other social media platforms] Today I want to talk to you about stress - something we all have to deal with. Stress means pressure. It’s a feeling … Continue reading Soul Food Episode 04 – Internal Stress
Soul Food Episode 03 – Mindfulness
Hi there. How are you? Welcome to the third episode of my new weekly video case - Soul Food. [Watch it now on the Soul Food with Mark Conner YouTube Channel] We’ve been talking about the importance of self care. Self care isn’t selfish. The best gift you can give the people around you, is … Continue reading Soul Food Episode 03 – Mindfulness
Soul Food Episode 02 – Reflection
Hi there. How are you? Welcome to the second episode of my new weekly video cast - Soul Food. [You can watch it on the Soul Food with Mark Conner YouTube channel] Last week we began talking about the importance of self care. Self care isn’t selfish. In fact, the best gift you can give … Continue reading Soul Food Episode 02 – Reflection
Soul Food Episode 01 – Self Care
Welcome to the first episode of my new weekly video - Soul Food. Read all about Soul Food and then view it on the 'Soul Food with Mark Conner' YouTube channel, Instagram TV, or Facebook. What a crazy time this is for our world, especially with the global COVID-19 pandemic. Here in Melbourne, where I … Continue reading Soul Food Episode 01 – Self Care
Soul Food with Mark Conner
Hi there. how are you? Today sees the release of the first episode of my new weekly video - Soul Food. It’s new. It’s different. SO what is Soul Food? It’s not a lengthy podcast - there’s heaps of them you can subscribe to. It’s not a in-depth lecture - you can find them about … Continue reading Soul Food with Mark Conner