In the shadows 
A cold chill
Shivering spine 
Dark and dreary

Feeling down
Low mood
Flat and lifeless
Depressing thoughts

Get up
Take a step
Just one
Start to move

Toward the light
The warmth of God's love 
Feel the hope
Live again

Energy returns 
Clouds clear 
See again
God is here

[Mark Conner – 5th July 2014]