Sleep – you've got to love it. However, I was so tired last night that I couldn't get to sleep. My brain was so active … after preaching five times over the weekend and then finishing off the last few edits of a new book I'm writing called Prison Break … my mind was so alive and creative that I got up at midnight and spent an hour outlining two more books I'd like to write. Eventually I got back to sleep and had a good 8 1/2 hours. It's Monday today and I thank God for the queen. You have to love her just for being born … because in Australia we get a day off today … even though it's not her exact birth date … that's why I was able to sleep in until 9.35 am.
Sleep – I have tried living on less sleep but I need about eight hours. If I don't get that much too many nights in a row, I start to slow down, unless I catch up with some extra deposits in my 'sleep bank'.
To watch a brief video about the power of sleep, including some good sleeping tips, click here. Having sleep problems, click here, here, or here. After all, we sleep for about a third of our life, so it's worth learning to do it well.
I'm encouraged by the fact that Jesus occasionally took a nap during the day (Mark 4:38) and God gives us sleep for our benefit (Psalm 4:8). Just don't sleep all day (Proverbs 20:13; 23:21 24:33) …. or at work 🙂