Refuel Last week we looked at two practical things that help us to refuel, especially spiritually – (1) spending time alone with God every day and (2) participating in church gatherings every week. These practices are part of how God refuels us for our journey. God works through BOTH our personal relationship with him and our community with other believers. BOTH are important. One without the other will be detrimental to our faith and our well being. Let’s continue today with some additional things that can help us refuel, not just spiritually.

Let’s look at another key way to refuel …

3. Enjoy Your Family and Friends. God created for us for community – for meaningful relationships. No one was meant to do life ‘alone’. God himself is a relational God, existing as three persons within what is referred to as the Trinity – Father, Son and Holy Spirit. Jesus, the Son of God come to earth, spent hours with a small group of people, his disciples, who he called his ‘friends’ – walking on along the road, rowing a boat, eating a meal (Mark 3:14). Then Christ’s followers in the early church spent much time together with each other. They “devoted themselves” to activities such as “fellowship”, which means close relationship and partnership together in life (Acts 2:42-47). This all goes to reinforce that life is all about relationships (“people”) not tasks (“things”). Yes, there are tasks to accomplish and things to do, but these exist to serve people. Relationship first, task second. How often we get it wrong.

Friends are a valuable gift from God. Don’t isolate yourself. When you’re stressed, you need your relationships more, not less. What a joy it is to spend time with ‘emotional replenishing people’ – those who pour back into us rather than draining us. Spend time with people you enjoy being around. The family is also very important to God. Love your family and develop warmth and intimacy with them. No one on their deathbed wished they had spent more time in the office. Plan special times and events together with your friends and family members. Learn to have fun, to recreate, to enjoy life and to laugh. Develop a good sense of humour. The more you enjoy life the healthier you tend to be. The Bible says that a “cheerful heart” is like a good medicine (Proverbs 17:22). Special times with family and good friends are a great way to refuel!

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